The Occupational Health and Safety Union urges: above all, go on holiday!

Why going on holiday is healthy

In today's world where we are ever busier and busier, relaxation is more important than ever. The Arbo Unie therefore comes with the call: go on holiday! Why holidays are really healthy for you? Willem van Rhenen, occupational physician and professor of engagement and productivity at Nyenrode Business University, explains in an interview in the Algemeen Dagblad. After all, during a holiday you really unwind. Nothing has to, everything is allowed. You are guaranteed to return home rested after a holiday in your own country. And that is one of the reasons why a holiday is so healthy for you. We have listed the most important 4 reasons for you!

4x why a holiday is healthy for you

🔋 Inner battery recharging

A restful holiday recharges your inner battery. Get away from the stresses of work and the daily grind, and really unwind. Your body and mind need that from time to time! A weekend break or short holiday has an immediate effect on your energy level. And to recharge optimally, a holiday of at least two weeks works best. Upon returning home, you will have plenty of new energy and inspiration!

❌ Get rid of stress

Besides recharging your inner battery, a holiday also helps reduce stress. And that is certainly necessary in our current world where we are getting busier and busier. We all know that stress is incredibly unhealthy for. In fact, stress can cause obesity, which in turn is a risk factor for developing metabolic syndrome. This involves high blood pressure and an increased risk of cardiovascular disease. And what turns out: research has proven that when you go on holiday several times, the risk of these diseases is reduced!

✅ Positive effect on your well-being

During a holiday, you are unburdened, unwind and can clear your head for a while. And this has an immediate positive effect on your well-being! After all, during a holiday we enter our 'natural time', instead of our work rhythm. And in our natural time, you get to decide for yourself when to get up and what to do. Nothing is compulsory and everything is allowed. Truly de-stress for a while. Our tip: relax in your sauna or get really zen in the spa. And did you know that your body is rinsed clean, as it were, by these wellness activities? By sweating, you lose fluids and waste products, your blood pressure drops and your blood has more room to flow thanks to dilated blood vessels. So wellness is incredibly healthy!

Bring back positive memories

Remember that one holiday with balmy summer evenings, long walks on the beach and beautiful surroundings? You probably do! You have probably experienced several holidays that you will never forget. You have undoubtedly kept beautiful and positive memories from them, and hopefully there will be many more to come! These positive memories can calm you down again when you are in a difficult situation. In addition, sharing these fine memories with your loved ones also awakens happiness hormones. After all, humans are social creatures who become happy from sharing experiences!

Are you going on holiday soon?

At TopParken, we will do everything to make your holiday as enjoyable as possible. So that you can really recharge and relax. Whether you are looking for a holiday home with private wellness, near a cosy city or in the middle of nature, thanks to our wide selection you are guaranteed to find the perfect accommodation. After all, a holiday is really important for your overall health!